• Identifying patterns of bad behaviours that sabotage results.
  • Nutritional Plan, Health Check, Blood Pressure, VO2 Test with Height, Weight Measurements and Body Composition Testing to give us a starting block
  • Before Photos taken from 3 angles on Day 1 of assessment  
  • Fitness Assessments done on Day 1 of assessment. 
  • Goal setting for us to both achieve superb results with timescales set by both parties.
  • Setting you up with the food and exercise that we need to adhere to so you get amazing results!!
  • This is where we can guarantee results!! 
  • We use the Latest Technology on how to record your food intake and the macro nutrients needed to get maximum results.
  • 28 Day Nutritional Plan to go with it to guarantee results   
  • 2 x High Intensity Personal Training Sessions per week to keep you motivated 
  • 7 x Weekly sending over food photos with macro nutrients on  
  • 1 x Month of Unlimited Fit Camp Sessions £60   
  • Discounts apply for booking bocks of 10/20 or 30 sessions in advance 
  • 45 minute 1-1 Consultation to find out about you and your goals, timescales and what has worked in your past and what has not worked.
Personal Trainer in Lichfield, Fitness & Nutrition, Body Transformation | Fit Camp UK

Personal Training with David Hughes in Lichfield

A Bit About Me

Hi, I’m Dave Hughes, and I help people to transform their lives, bodyshape and fitness so that they can feel more confident in everything they do. I have been a personal trainer in Lichfield for 18 years now and have also been involved in sport and exercise all of my life. I thrive on getting people amazing results, and that is the main reason I set up this fitness camp.

  • Identifying patterns of bad behaviours that sabotage results.
  • Nutritional Plan, Health Check, Blood Pressure, VO2 Test with Height, Weight Measurements and Body Composition Testing to give us a starting block
  • Before Photos taken from 3 angles on Day 1 of assessment  
  • Fitness Assessments done on Day 1 of assessment. 
  • Goal setting for us to both achieve superb results with timescales set by both parties.
  • Setting you up with the food and exercise that we need to adhere to so you get amazing results!!
  • This is where we can guarantee results!! 
  • We use the Latest Technology on how to record your food intake and the macro nutrients needed to get maximum results.
  • 28 Day Nutritional Plan to go with it to guarantee results   
  • 2 x High Intensity Personal Training Sessions per week to keep you motivated 
  • 7 x Weekly sending over food photos with macro nutrients on  
  • 1 x Month of Unlimited Fit Camp Sessions £60   
  • Discounts apply for booking bocks of 10/20 or 30 sessions in advance 
  • 45 minute 1-1 Consultation to find out about you and your goals, timescales and what has worked in your past and what has not worked.

Body Transformation Expert

David Hughes

Founder

What I Specialise In

  • Weight Loss
  • Body Transformation Programs
  • DNA Testing & Training
  • Specific Training
  • 28-Day Rapid Fat-Loss Programs
  • Weights / Resistance Training
  • TRX - Suspension Training
  • Boxing, Thai & Kickboxing
  • Ultra Events / 24-Hour Running Events
  • Running Events

Are You Ready?

Get in touch for your Free Consultation.

We will be happy to tailor a personalised exercise and food just for you.

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