Rheo Parnell – Finalist for Miss England 2016 | Fit Camp UK

Rheo Parnell – Finalist for Miss England 2016

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Having won the title of Miss Coventry and Warwickshire at the end of March 2016.
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I knew if I was to do well in Miss England Final, in July I would need some serious help.
Help arrived in the form of Dave Hughes from Fit Camp UK!
In addition to the beauty parades traditionally associated with the competition, there are so many other
rounds, all of which carry points towards the final placings.
In particular the Beach Beauty Bikini and the Sports Fitness rounds were a concern with my level of fitness at that time.
I was relatively slim in appearance, but terribly unfit and had no muscle definition / tone.
I started a personal training program with Dave at the end of April 2016 and also attended 2 Fit Camp UK sessions each week.
I found it hard work to start with as the only thing I had run in the last few years, was a bath!  However, it was fun and different every time I trained;
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I also followed a healthy eating program that Dave recommended.
With Dave’s enthusiastic support and guidance, I soon began to see results and I am delighted to say that after just 11 weeks training with
Fit Camp UK,
I was placed 6th overall in Miss England out of 22,000 applicants – and more importantly
I was in top 10 of the Beach Beauty round.
I came 7th in the Fitness round.
I would recommend this program to anyone wanting to make a lifestyle change, it is simple, effective and fun!”
While doing the 11 weeks with Dave Hughes and the Fit Camp UK Team 
Decreased  7 kilos of Body Fat / 15 Pounds
Decreased 11% Body Fat
Increased Muscle Mass by 6.4 Kilos / 14 Pounds
Decreased 10 cms off my waist rheo-5
Decreased 8cms off my legs
Decreased 4cms off my legs
I also increased by strength on the fitness test from
1 minute on each          Before               Now
Press Ups                          27                       55
Sit Ups                              50                       80
Squats                               44                       67
Dips                                   25                       50
Plank                                 63s                     128s
D/B Bicep Curl                27                        42
Oblique Twist                  25                        44rheo-4
Alternate Lunges            32                        50
I also increased by strength on the fitness test from
1 minute on each          Before               Now
Press Ups                         27                       55
Sit Ups                              50                       80
Squats                               44                       67
Dips                                   25                       50
Plank                                 63s                     128s
D/B Bicep Curl                27                       42
Oblique Twist                  25                       44
Alternate Lunges            32                       50
Anybody else wishing to change their fitness levels & get in great shape – then please call 
Dave Hughes
Fit Camp UK
www.fitcampuk.co.uk
Tel 07966 638 009
Many Thanks
Rheo Parnell
Miss England
Finalist 2016
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